For the traditionalist, lobster is always best when cooked by grill.
Grilled Spiny Lobster Tail
Yields 4 servings
- 1/2 cup butter, softened
- 1/4 cup olive oil
- 2 large shallots, peeled and quartered
- 4 cloves garlic, peeled and halved
- 1 teaspoon cayenne pepper
- Sea salt to taste
- black pepper, freshly ground
- 4 whole spiny lobster, split in half lengthwise
Combine first 6 ingredients in processor and blend until almost smooth. Spread 1 heaping teaspoon seasoned butter over each lobster tail. In a small saucepan melt remaining seasoned butter; keep warm. Grill lobster tails, shell side down, 6 minutes. Turn over and grill until meat is just opaque in center, about 2 minutes. Serve with melted butter.
Nutritional Value Per Serving
Calories 210, Calories From Fat 30, Total Fat 4g, Saturated Fat 0g, Trans Fatty Acid 0, Cholesterol 285mg, Total Carbohydrates 3g, Protein 43g, Omega 3 Fatty Acid 0.45g
For more Florida spiny lobster recipes, click here.
The official Chef of Florida, Justin Timineri, shares some of his recipes with us. A proponent of eating healthy, locally-grown and harvested produce and seafood, Timineri's recipes imbue that Fresh From Florida flavor. For more on chef Justin, click here.
Recipes and images courtesy of Chef Justin Timineri and the Florida Department of Agriculture and Consumer Services. For more recipes coming from Timineri's kitchen, click here.