With the rise of squash in the collegiate community, a new generation of players is hitting the court.
It’s hard to believe that prior to age 60, Laura Eiman hadn’t touched a barbell.
The newly opened gym in Boca Raton is the first of its kind, focusing exclusively on personal training and providing a luxury experience for both the client and the trainer.
Celebrate National Women's Health and Fitness Day with two local wellness gurus.
Beat the summer heat with one of Eau Spa's new fitness classes.
Waterskiing is a fun and effective summer exercise.
Local fitness trainer Erika Strimer shares her tips for working out with kettlebells.
We catch a wave with local surf instructor Eric Dernick.
Sebastien Lagree shares insight into the Lagree Fitness method.
Local designer, Jennifer Gallagher, is merging fashion and fitness with her line of activewear, Hallow + Plank.
Snap on that helmet and pump up those tires... These seven area bike trails are waiting for you.
Gather the hiking and sleuthing gear and hit the trail in search of geocaches.
Here we offer a few equipment picks that will help make surfing in South Florida a little bit easier.
Here are two locally based, and one chapter-driven organization that uses surfing as a means to give back.
Central Florida’s premier surf spot, Sebastian Inlet, is a surfing kingmaker and must-visit surfers’ pilgrimage.
Keep yourself in top surfing form even if the swell is down with these exercise and diet tips.
Show your support at Susan G. Komen South Florida's twenty-fifth annual Race for the Cure on January 30.
Forget the gym. Head to the beach and try these workout routines for the perfect beach body.
These five lifestyle tips will help you maintain your body and mental health.
Dr. David Perlmutter’s theories on diet and dementia have placed him squarely in the national health spotlight
Palm Beach Insider