Search Listings

Browse Listings

ADVERTISEMENT

1-Minute Wellness

Sloan Fitness and Personal Training - 1-minute exercise regimen   Sara Sloan knows we’re overscheduled. But as owner of Sloan Fitness and Personal Training, based in Delray Beach (419-779-1832), she believes there’s always time for wellness. Surely, we can spare 60 seconds.

   “The choices we make in that one minute really have a domino effect on the rest of our day,” she says, explaining that the well-being we feel from stretching can inspire us to choose a salad instead of fried food at lunch—which might, in turn, make us take the stairs instead of the elevator later in the day. “Sometimes we’re in such a hurry or we’re so busy that we don’t stop and think of the impact that one small decision can have on our health,” Sloan says.

   A quick meditation or a regimen of squats with a bicep curl are great ways to make the most of a spare moment. “People are so busy; they don’t make their health a priority. You need to schedule time for it, the way you would a meeting,” Sloan says.

eating healthy for healthier you - salad versus fast food

Follow Me on Pinterest

Event Calendar

July 2014
Sun
Mon
Tue
Wed
Thr
Fri
Sat
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2