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Located off South Dixie Highway, CrossFit CityPlace (561-366-9384) brings to West Palm Beach the popular and intense fitness regimen used by military, police and professional athletes worldwide. The demanding training has a simple concept: Everyone performs the same workout, but the intensity is scaled to individual abilities. Hour-long classes begin with stretching, a warm-up, a skill-development segment and the high-intensity workout of the day. Performance is timed and tracked, encouraging progress and friendly competition. And, with a minimum of two trainers on the floor at all times, help is always close at hand.

CrossFit CityPlace - medicine balls - training and individual workouts

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