Fitness
Palm Beach Fit: Beach Body

Palm Beach Fit: Beach Body

Forget the gym. Head to the beach and try these workout routines for the perfect beach body.
Beyond Food: 5 Mood-Boosting Tips

Beyond Food: 5 Mood-Boosting Tips

These five lifestyle tips will help you maintain your body and mental health.

Food for Thought: Dr. David Perlmutter

Dr. David Perlmutter’s theories on diet and dementia have placed him squarely in the national health spotlight
Polo Talk: Team PBI Captain Jared Zenni

Polo Talk: Team PBI Captain Jared Zenni

We caught up with the captain of team Palm Beach Illustrated, Jared Zenni, to talk polo.
Palm Beach County Surf School

Palm Beach County Surf School

Learn to surf with lessons at one of these surf schools.
Surfing Gear: Boards & More

Surfing Gear: Boards & More

Here we offer a few equipment picks that will help make surfing in South Florida a little bit easier.
Surf Activism: The Surfing Community Gives Back

Surf Activism: The Surfing Community Gives Back

Here are two locally based, and one chapter-driven organization that uses surfing as a means to give back.
Resolution Keeper: Apps to Maintain those New Year's Resolutions

Resolution Keeper: Apps to Maintain those New Year's Resolutions

Make 2016 the year you keep to those NYE promises with these handy apps.
Stay Fit: Guide to Running in South Florida

Stay Fit: Guide to Running in South Florida

Check out this handy guide to running in South Florida, complete with the latest gear, tips, local races, and more.
Off to the Races: Palm Beach Races

Off to the Races: Palm Beach Races

Keep those fitness goals on track with these different racing events coming to Palm Beach County.
Finding Zen: 3 meditation apps to relax and reduce stress

Finding Zen: 3 meditation apps to relax and reduce stress

If life has you stressed, these three smartphone apps make it quick and easy to meditate.
High-Tech Treasure Hunt: Palm Beach Geocaching

High-Tech Treasure Hunt: Palm Beach Geocaching

Gather the hiking and sleuthing gear and hit the trail in search of geocaches.
Grand Champions Fall High-Goal Polo

Grand Champions Fall High-Goal Polo

For those who needing a polo fix, Grand Champions is starting the high-goal polo fun this November.
Back on Track: Fitness Trackers

Back on Track: Fitness Trackers

These wearable fitness trackers will give your workout a technological edge.
Technology at Hand: Running Apps

Technology at Hand: Running Apps

These running apps will help you set the pace on your new workout routine.
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