Fitness
Spring Training

Spring Training

We asked local fitness gurus to design 15-minute workouts.
Kayaking in Paradise | A Guide to Paddling in Palm Beach

Kayaking in Paradise | A Guide to Paddling in Palm Beach

Take to nature with a paddle and explore South Florida by kayak. Here, we offer up a guide for kayaking in Palm Beach.
Fit Palm Beach: 7 Exercise Excuses Debunked

Fit Palm Beach: 7 Exercise Excuses Debunked

Just try to talk your way out of a workout with these responses from local fitness experts.
Fit Palm Beach: Outdoor Endurance

Fit Palm Beach: Outdoor Endurance

From running to biking, the great outdoors is a great place to take the workout in Palm Beach.
Fit Palm Beach: Yoga Variations

Fit Palm Beach: Yoga Variations

A combination of strength, flexibility and balance, yoga takes many forms in Palm Beach.
Fit Palm Beach: Barre Programs

Fit Palm Beach: Barre Programs

A cross between ballet and Pilates, barre fitness is a fast-paced exercise that builds strength and flexibility.
Fit Palm Beach: High-Intensity Interval Training

Fit Palm Beach: High-Intensity Interval Training

Maximize those fat- and calorie-burning efforts with High-Intensity Interval Training.
Fit Palm Beach: Tech & Tone

Fit Palm Beach: Tech & Tone

Get moving with these must-have fitness gadgets.
Fit Palm Beach: Three Trainers to Call

Fit Palm Beach: Three Trainers to Call

Want to take your workout to the next level? Get guidance from one of these local fitness coaches.
Fit Palm Beach

Fit Palm Beach

From practicing yoga in the Atlantic Ocean to cycling along A1A, Palm Beachers are finding fun ways to stay in shape.
Top Ten Foods

Top Ten Foods

We unveil the world's ten healthiest foods.
Healthy Glow

Healthy Glow

Beauty guru Tammy Fender offers tips for healthy skin.
Meditation 101

Meditation 101

Become a calmer you in 2015 by adopting meditation.
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