Health & Beauty
Cinephile: Classic Must-See Surf Movies

Cinephile: Classic Must-See Surf Movies

When the surf is dead but you’re still jonesing for a ride, pop in one of these surf classics and dream.
Surf Activism: The Surfing Community Gives Back

Surf Activism: The Surfing Community Gives Back

Here are two locally based, and one chapter-driven organization that uses surfing as a means to give back.
Surfing Gear: Boards & More

Surfing Gear: Boards & More

Here we offer a few equipment picks that will help make surfing in South Florida a little bit easier.
Palm Beach County Surf School

Palm Beach County Surf School

Learn to surf with lessons at one of these surf schools.
Book Club: The Surfer's Library

Book Club: The Surfer's Library

Add to your library with these must-have books for the South Florida surfer.
Easy Raw: Raw Diet 101

Easy Raw: Raw Diet 101

Raw diets are fast becoming the “it” way to eat—and for good reason. We present raw eating basics, recipes, and more.
Healthy Bites: Wake-Up Call

Healthy Bites: Wake-Up Call

We’ve outlined five breakfast bites that pack an assortment of proteins, whole grains, fruits, and vegetables.
Treat for Two

Treat for Two

These local spas boast treatments perfect for Valentine's Day.
Brain Game: Q&A with Dr. Bennet Omalu

Brain Game: Q&A with Dr. Bennet Omalu

Dr. Bennet Omalu discovered chronic traumatic encephalopathy in former NFL players and his life has never been the same.
Florida Wine: The Sweet Side of the Sunshine State

Florida Wine: The Sweet Side of the Sunshine State

Hit the Florida wine trial, a collection of wineries as unique as the state from which they sprung.

Food for Thought: Dr. David Perlmutter

Dr. David Perlmutter’s theories on diet and dementia have placed him squarely in the national health spotlight
Beyond Food: 5 Mood-Boosting Tips

Beyond Food: 5 Mood-Boosting Tips

These five lifestyle tips will help you maintain your body and mental health.
Mood Food: Dietary Advice for a Happier, Less Stressed Life

Mood Food: Dietary Advice for a Happier, Less Stressed Life

Focusing on vital nutrients in foods that nurture the brain can help you feel happier and less stressed.
Health Tip: Pass the Salt

Health Tip: Pass the Salt

Salt can do more than just flavor food; when used in a therapeutic setting, it can act as a natural detox.
3 Herbs for Beauty

3 Herbs for Beauty

Give your beauty routine a natural boost with these beauty products utilizing health benefits from the mint family.
Palm Beach Fit: Beach Body

Palm Beach Fit: Beach Body

Forget the gym. Head to the beach and try these workout routines for the perfect beach body.
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