Healthy Living
Brain Game: Q&A with Dr. Bennet Omalu

Brain Game: Q&A with Dr. Bennet Omalu

Dr. Bennet Omalu discovered chronic traumatic encephalopathy in former NFL players and his life has never been the same.
Healthy Bites: Wake-Up Call

Healthy Bites: Wake-Up Call

We’ve outlined five breakfast bites that pack an assortment of proteins, whole grains, fruits, and vegetables.
Easy Raw: Raw Diet 101

Easy Raw: Raw Diet 101

Raw diets are fast becoming the “it” way to eat—and for good reason. Here, we present the five basics of raw eating.
Palm Beach Fit: Beach Body

Palm Beach Fit: Beach Body

Forget the gym. Head to the beach and try these workout routines for the perfect beach body.
3 Herbs for Beauty

3 Herbs for Beauty

Give your beauty routine a natural boost with these beauty products utilizing health benefits from the mint family.
Health Tip: Pass the Salt

Health Tip: Pass the Salt

Salt can do more than just flavor food; when used in a therapeutic setting, it can act as a natural detox.
Mood Food: Dietary Advice for a Happier, Less Stressed Life

Mood Food: Dietary Advice for a Happier, Less Stressed Life

Focusing on vital nutrients in foods that nurture the brain can help you feel happier and less stressed.
Beyond Food: 5 Mood-Boosting Tips

Beyond Food: 5 Mood-Boosting Tips

These five lifestyle tips will help you maintain your body and mental health.

Food for Thought: Dr. David Perlmutter

Dr. David Perlmutter’s theories on diet and dementia have placed him squarely in the national health spotlight
Book Club: The Surfer's Library

Book Club: The Surfer's Library

Add to your library with these must-have books for the South Florida surfer.
Resolution Keeper: Apps to Maintain those New Year's Resolutions

Resolution Keeper: Apps to Maintain those New Year's Resolutions

Make 2016 the year you keep to those NYE promises with these handy apps.
Easy Raw: Raw Crackers

Easy Raw: Raw Crackers

Prepare some raw crackers for snacking and dips.
Easy Raw: Protein Punch

Easy Raw: Protein Punch

Snack on our top five picks for foods that pack a protein punch and also fit within a raw diet.
Easy Raw: The Bee's Knees

Easy Raw: The Bee's Knees

Honey is not just good in your tea—it’s also good for your health.
Easy Raw: Dairy Swap

Easy Raw: Dairy Swap

Replace those traditional dairy ingredients with those made from raw nuts, like this recipe for coconut-almond milk.
Easy Raw: The Skinny on Sugar Substitutes

Easy Raw: The Skinny on Sugar Substitutes

In a raw diet, refined sugar should be avoided. Try using dates to give those recipes a touch of sweetness.
Easy Raw: Alternative Noodles

Easy Raw: Alternative Noodles

Swap out those traditional noodles with vegetables noodles.
Easy Raw: Raw Lunchbox

Easy Raw: Raw Lunchbox

Pack a healthy, raw lunch with these tips and recipe for Mock Tuna Salad.
Easy Raw: Fermented Foods & Kombucha Tea Recipe

Easy Raw: Fermented Foods & Kombucha Tea Recipe

Fermentation can be a healthy and flavorful preparation method that can be applied to a variety of vegetables and drinks
Wonders of Wasabi

Wonders of Wasabi

Wasabi is more than just a great addition to sushi.
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