Healthy Living
Lacrosse Launchpad: The Florida Launch Return to Boca

Lacrosse Launchpad: The Florida Launch Return to Boca

Lacrosse is alive and well as the Florida Launch, MLL's only Florida franchise, starts its second season this April.
Spring Training

Spring Training

We asked local fitness gurus to design 15-minute workouts.
Choose Your Potion

Choose Your Potion

We look at juices and smoothies, and offer up some recipes to try.
Brain and Memory

Brain and Memory

We explore the mysteries of the brain with Dr. Sathya Puthanveettil of The Scripps Research Institute.
Eat Your Veggies: Delicious Vegetarian Recipes

Eat Your Veggies: Delicious Vegetarian Recipes

A vegetable-based diet doesn't have to be boring. Take a bite of these easy and delicious vegetarian recipes.
Kayaking in Paradise | A Guide to Paddling in Palm Beach

Kayaking in Paradise | A Guide to Paddling in Palm Beach

Take to nature with a paddle and explore South Florida by kayak. Here, we offer up a guide for kayaking in Palm Beach.
Feeling Spicy: Falvorful Health Benefits

Feeling Spicy: Falvorful Health Benefits

Whether you use a dash or a dollop, these spices will lend flavor and medicinal benefits.
Fit Palm Beach: 7 Exercise Excuses Debunked

Fit Palm Beach: 7 Exercise Excuses Debunked

Just try to talk your way out of a workout with these responses from local fitness experts.
Fit Palm Beach: Outdoor Endurance

Fit Palm Beach: Outdoor Endurance

From running to biking, the great outdoors is a great place to take the workout in Palm Beach.
Fit Palm Beach: Yoga Variations

Fit Palm Beach: Yoga Variations

A combination of strength, flexibility and balance, yoga takes many forms in Palm Beach.
Fit Palm Beach: Barre Programs

Fit Palm Beach: Barre Programs

A cross between ballet and Pilates, barre fitness is a fast-paced exercise that builds strength and flexibility.
Fit Palm Beach: High-Intensity Interval Training

Fit Palm Beach: High-Intensity Interval Training

Maximize those fat- and calorie-burning efforts with High-Intensity Interval Training.
Fit Palm Beach: Tech & Tone

Fit Palm Beach: Tech & Tone

Get moving with these must-have fitness gadgets.
Fit Palm Beach: Three Trainers to Call

Fit Palm Beach: Three Trainers to Call

Want to take your workout to the next level? Get guidance from one of these local fitness coaches.
Fit Palm Beach

Fit Palm Beach

From practicing yoga in the Atlantic Ocean to cycling along A1A, Palm Beachers are finding fun ways to stay in shape.
Top Ten Foods

Top Ten Foods

We unveil the world's ten healthiest foods.
Healthiest Foods: Kale

Healthiest Foods: Kale

Kale is a leafy green powerhouse.
Healthiest Foods: Broccoli and Avocado

Healthiest Foods: Broccoli and Avocado

Combine these two super foods for one healthful dish.
Healthiest Foods: Blueberries

Healthiest Foods: Blueberries

All berries are healthy, but blueberries rule them all.
Healthiest Foods: Quinoa

Healthiest Foods: Quinoa

This grain is a complete protein, making it a staple for vegetarians.
Follow Me on Pinterest Follow Me on Pinterest

 

Event Calendar

April 2015
Sun
Mon
Tue
Wed
Thr
Fri
Sat
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2