Healthy Living
Fit Palm Beach: Barre Programs

Fit Palm Beach: Barre Programs

A cross between ballet and Pilates, barre fitness is a fast-paced exercise that builds strength and flexibility.
Fit Palm Beach: High-Intensity Interval Training

Fit Palm Beach: High-Intensity Interval Training

Maximize those fat- and calorie-burning efforts with High-Intensity Interval Training.
Fit Palm Beach: Tech & Tone

Fit Palm Beach: Tech & Tone

Get moving with these must-have fitness gadgets.
Fit Palm Beach: Three Trainers to Call

Fit Palm Beach: Three Trainers to Call

Want to take your workout to the next level? Get guidance from one of these local fitness coaches.
Fit Palm Beach

Fit Palm Beach

From practicing yoga in the Atlantic Ocean to cycling along A1A, Palm Beachers are finding fun ways to stay in shape.
Top Ten Foods

Top Ten Foods

We unveil the world's ten healthiest foods.
Healthiest Foods: Kale

Healthiest Foods: Kale

Kale is a leafy green powerhouse.
Healthiest Foods: Broccoli and Avocado

Healthiest Foods: Broccoli and Avocado

Combine these two super foods for one healthful dish.
Healthiest Foods: Blueberries

Healthiest Foods: Blueberries

All berries are healthy, but blueberries rule them all.
Healthiest Foods: Quinoa

Healthiest Foods: Quinoa

This grain is a complete protein, making it a staple for vegetarians.
Healthiest Foods: Walnuts

Healthiest Foods: Walnuts

Walnuts are the MVP of the nut family.
Healthiest Foods: Wild Salmon

Healthiest Foods: Wild Salmon

Dive right in with this protein-rich fish.
Healthiest Foods: Green Tea

Healthiest Foods: Green Tea

Green tea has been sipped for centuries, and for good reason.
Healthiest Foods: Coconut Oil

Healthiest Foods: Coconut Oil

The topic of many studies, coconut oil has health and beauty benefits.
Healthiest Foods: Turmeric

Healthiest Foods: Turmeric

This ancient spice is your new best friend.
Summer Skincare Complaints & Remedies

Summer Skincare Complaints & Remedies

We turned to the experts for quick fixes to common summer skin-care complaints.
Sprout Salad Dressings

Sprout Salad Dressings

Use these raw salad dressings to top sprouts.
Follow Me on Pinterest Follow Me on Pinterest

 

Event Calendar

May 2015
Sun
Mon
Tue
Wed
Thr
Fri
Sat
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6