Healthy Living

5 Tips for Better Posture

Dr. Charles Theofilos, neurosurgeon and founder of The Spine Center, explains the importance of good posture and how to improve spine health

Medical studies continue to prove Mom was right: You do need to sit up straighter.

5 Apps for a Healthier Lifestyle

Whether you're finding yourself in need of organization, more sleep, or better posture, these apps are designed to help you meet your goals.

Whether you’re finding yourself in need of organization, more sleep, or better posture, these apps are designed to help you meet your goals.