Water Ride
Waterskiing is a fun and effective summer exercise.
Ring My Bell: Founder of Total Movement Shares Kettlebell Workout
Local fitness trainer Erika Strimer shares her tips for working out with kettlebells.
Hang Ten
We catch a wave with local surf instructor Eric Dernick.
Core Control
Sebastien Lagree shares insight into the Lagree Fitness method.
Glam & Go: Hallow + Plank
Local designer, Jennifer Gallagher, is merging fashion and fitness with her line of activewear, Hallow + Plank.
Ready to Ride: Palm Beach County Bike Paths & Trails
Snap on that helmet and pump up those tires... These seven area bike trails are waiting for you.
High-Tech Treasure Hunt: Palm Beach Geocaching
Gather the hiking and sleuthing gear and hit the trail in search of geocaches.
Surfing Gear: Boards & More
Here we offer a few equipment picks that will help make surfing in South Florida a little bit easier.
Surf Activism: The Surfing Community Gives Back
Here are two locally based, and one chapter-driven organization that uses surfing as a means to give back.
Sebastian Inlet: Florida’s In-State Surf Pilgrimage
Central Florida’s premier surf spot, Sebastian Inlet, is a surfing kingmaker and must-visit surfers’ pilgrimage.