Spring Training
We asked local fitness gurus to design 15-minute workouts.
A Guide to Kayaking in the Palm Beaches
Take to nature with a paddle and explore South Florida by kayak. Here, we offer up a guide for kayaking in Palm Beach.
In Search of Monsters: Q&A with Jeremy Wade
Jeremy Wade, host of Animal Planet's "River Monsters," shares a few fish stories from his global adventures.
Fit Palm Beach
From practicing yoga in the Atlantic Ocean to cycling along A1A, Palm Beachers are finding fun ways to stay in shape.
Fit Palm Beach: 7 Exercise Excuses Debunked
Just try to talk your way out of a workout with these responses from local fitness experts.
Fit Palm Beach: Outdoor Endurance
From running to biking, the great outdoors is a great place to take the workout in Palm Beach.
Fit Palm Beach: Yoga Variations
A combination of strength, flexibility and balance, yoga takes many forms in Palm Beach.
Fit Palm Beach: Barre Programs
A cross between ballet and Pilates, barre fitness is a fast-paced exercise that builds strength and flexibility.
Fit Palm Beach: High-Intensity Interval Training
Maximize those fat- and calorie-burning efforts with High-Intensity Interval Training.
Fit Palm Beach: Tech & Tone
Get moving with these must-have fitness gadgets.
