RAW Dessert Recipes

Health and wellness life coach Kipper Lance shares a few of her high-energy vegan recipes to help kick start your path to a healthy lifestyle.

Recipes courtesy of Kipper Lance

 

KIPPER’S EZ PUDDING

  • 1 ½ cup dates pitted and soaked
  • 2 medium avocados
  • ½ cup carob powder

 
Mix in food processor till smooth, eat and enjoy

 

NRG Bites

  • 5 dates
  • 2 tbsp coconut oil
  • 2 tsp lemon zest
  • 1 tsp lemon juice
  • salt for taste

 

EZ Cereal

  • ¼ cup sesame seed
  • ¼ cup ground flax seed
  • ¼ cup sunflower seed
  • ¼ cup hemp seed
  • ½ cup diced almonds or 2 tbsp almond butter (raw)
  • 1 tsp. ground cinnamon
  • 1 tbsp. agave nectar
  • 1 cup hemp, almond or rice milk
  •  salt for taste

 
 

Kipper’s EZ NO BAKE Pie
Crust:

  • 4 cups almonds
  • 14 dates, soaked and pitted

 
Put in food processor and process until it will hold together in clumps. Press into a pie pan as the “crust”
 
Filling:

  • 4 bananas
  • 1 cup dates, soaked and pitted
  • 1 cup papaya, mango, strawberry or any berries

 
Process filling and spoon over the crust *
 
*Add a little carob to the crust

 

NRG PUDDING

 

  • 1-2 banana
  • ½ cup dates (pitted) 
  • ¼ cup ground flax seed
  • ¼ cup carob powder
  • 1 tbsp. coconut oil
  • 1 tsp. lemon juice
  • Dash salt

Put in food processor and process until smooth.

 

NRG additions

Acai: Amazon Super Fruit: loaded in antioxidants, Acids and fiber.

Coconut Water: Electrolytes, original sports drink
 

Maca: Root vegetable, related to turnip. Studies have identified four alkaloids present in maca known to nourish the endocrine system.  Peru staple for 1,000 yrs. 1 tsp daily, stress fighter, increase stamina/libido

Yerba Mate: South American plant who’s leaf is used to make tea infusion. Like green tea, rich in chlorophyll, antioxidants, and has caffeine. 

Goji Berries: Considered to be one of the world’s most nutrient rich fruit. Great in cereal, smoothies, trail mix

KIPPER’S EZ PUDDING

  • 1 ½ cup dates pitted and soaked
  • 2 medium avocados
  • ½ cup carob powder

 
Mix in food processor till smooth, eat and enjoy

 

NRG Bites

  • 5 dates
  • 2 tbsp coconut oil
  • 2 tsp lemon zest
  • 1 tsp lemon juice
  • salt for taste

 

EZ Cereal

  • ¼ cup sesame seed
  • ¼ cup ground flax seed
  • ¼ cup sunflower seed
  • ¼ cup hemp seed
  • ½ cup diced almonds or 2 tbsp almond butter (raw)
  • 1 tsp. ground cinnamon
  • 1 tbsp. agave nectar
  • 1 cup hemp, almond or rice milk
  •  salt for taste

 
 

Kipper’s EZ NO BAKE Pie
Crust:

  • 4 cups almonds
  • 14 dates, soaked and pitted

 
Put in food processor and process until it will hold together in clumps. Press into a pie pan as the “crust”
 
Filling:

  • 4 bananas
  • 1 cup dates, soaked and pitted
  • 1 cup papaya, mango, strawberry or any berries

 
Process filling and spoon over the crust *
 
*Add a little carob to the crust

 

NRG PUDDING

 

  • 1-2 banana
  • ½ cup dates (pitted) 
  • ¼ cup ground flax seed
  • ¼ cup carob powder
  • 1 tbsp. coconut oil
  • 1 tsp. lemon juice
  • Dash salt

Put in food processor and process until smooth.

 

 

RAW FOOD FOR NRG
 

Taco Extreme

  • 3 cup walnuts
  • 1-2 coves of garlic
  • 2 tbsp. chili powder
  • ¼ tsp. cayenne
  • 1 tsp. Braggs aminos

 
In food processor combine all ingredients
 

   Taco 

Use a large romaine lettuce leaf for a hard shell taco or collard green for a soft shell taco
 
Add taco meat and toppings: scallion, chopped onion, hot sauce, shredded lettuce, tofu and guacamole. 
 

 

Kipper’s Killer Guac 

  • 2 cup avocado
  • ¼ cup olive oil
  • ½ cup chopped green onions
  • ½ cup fresh cilantro, chopped
  • 1 tsp minced jalapeno
  • ½ cup chopped tomato
  • 1 ½ tsp Celtic sea salt
  • ¼ cup fresh squeezed lime juice

 

In a mix bowl mash avocado and olive oil with a wooden spoon, and in rapid circular strokes, whip until fluffy. Fold in green onions, cilantro, jalapeno, tomato, Celtic sea salt and lime juice.

 

NRG additions

Acai: Amazon Super Fruit: loaded in antioxidants, Acids and fiber.

Coconut Water: Electrolytes, original sports drink
 

Maca: Root vegetable, related to turnip. Studies have identified four alkaloids present in maca known to nourish the endocrine system.  Peru staple for 1,000 yrs. 1 tsp daily, stress fighter, increase stamina/libido

Yerba Mate: South American plant who’s leaf is used to make tea infusion. Like green tea, rich in chlorophyll, antioxidants, and has caffeine. 

Goji Berries: Considered to be one of the world’s most nutrient rich fruit. Great in cereal, smoothies, trail mix

 

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