Cardamom Rose Chia Pudding

Green Life

“This lovely breakfast pudding packs in vitamins and omega-3s that will keep you satiated without weighing you down. Chia seeds, in particular, contain powerful antioxidants that fight bloat and wrinkles, keeping your skin tight, smooth, and soft. Prepare the pudding the night before, and you’ll have a thick, creamy breakfast by morning.” -Jules Aron


Photography by Papphoto

Ingredients:
Makes 2½ cups
2 cups coconut milk
1 banana
3 tbsp. rose water
½ tsp. cardamom
½ tsp. vanilla extract
1 tsp. maqui powder
Golden raisins
4 tbsp. chia seeds
¼ cup crushed pistachios

Add coconut milk, banana, rose water, cardamom, vanilla extract, and maqui powder to a blender, and process until smooth. Taste for sweetness and mix in raisins, if needed. Add chia seeds and process briefly to combine. Pour mixture into a bowl and refrigerate for 2 hours to thicken. To serve, spoon the pudding into bowls and sprinkle generously with crushed pistachios. Store in a sealed container in the refrigerator for up to three days.

 

 

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