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Liz Petoniak


4 Refreshing Twists on the Moscow Mule

The Moscow Mule—a vodka, lime juice, and ginger beer cocktail fashioned in the early 1940s at Hollywood’s Cock’n Bull—is enjoying a revival. Here are some of Palm Beach County’s most refreshing interpretations of the classic libation.

Trainerspace – Boca’s Glamorous New Gym

The newly opened gym in Boca Raton is the first of its kind, focusing exclusively on personal training and providing a luxury experience for both the client and the trainer.

Super Bowls from Local Smoothie Spots

Dive into these healthy, dairy-free combinations from local smoothie spots.

The Stars of the Palm Beach Food & Wine Festival

Today’s food industry celebrities are the new age Rat Pack. They have far more in common with Frank Sinatra, Dean Martin, and Sammy Davis Jr. than one might think.

5 Tips for Better Posture

Medical studies continue to prove Mom was right: You do need to sit up straighter.
Leafy Greens

4 Leafy Greens You Should Be Eating

Loaded with nutrition and packed with flavor, spinach and kale's lesser-known cousins deserve a place on your plate.

4 Invigorating Alkaline Recipes

Eat and drink to your health with these delicious and nutritious alkalizing recipes.

Health Educator Tom Fisher Talks the Alkaline Diet

The nurse supervisor at Hippocrates Health Institute discusses the benefits of raising the body's pH levels.

Kathryn and Leo Vecellio Host the Ultimate Charity Dinner

The Palm Beach couple's hospitality and devotion to detail shine.

Local Gastropubs Offer Limitless Possibilities

These four local establishments have evolved beyond the traditional culinary offerings.