Liz Petoniak
5 Tips for Better Posture
Medical studies continue to prove Mom was right: You do need to sit up straighter.
4 Leafy Greens You Should Be Eating
Loaded with nutrition and packed with flavor, spinach and kale's lesser-known cousins deserve a place on your plate.
4 Invigorating Alkaline Recipes
Eat and drink to your health with these delicious and nutritious alkalizing recipes.
Health Educator Tom Fisher Talks the Alkaline Diet
The nurse supervisor at Hippocrates Health Institute discusses the benefits of raising the body's pH levels.
Kathryn and Leo Vecellio Host the Ultimate Charity Dinner
The Palm Beach couple's hospitality and devotion to detail shine.
Local Gastropubs Offer Limitless Possibilities
These four local establishments have evolved beyond the traditional culinary offerings.
Fanciful Hors d’Oeuvres Recipes to Make at Home
Host your own ultimate dinner party with recipes from Jeff Simms, executive chef of The Breakers.
Healthy Activities for Couples
We've rounded up a few local activities that are even better in pairs.
Q&A with Sterling McDavid
Social entrepreneur Sterling McDavid, a part-time Palm Beacher, is changing lives one candle at a time.
With the Grains: National Granola Bar Day Recipes
The traditional on-the-go snack gets a healthful makeover with help from ingredients like flaxseed and almond butter.
