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Liz Petoniak


5 Tips for Better Posture

Medical studies continue to prove Mom was right: You do need to sit up straighter.
Leafy Greens

4 Leafy Greens You Should Be Eating

Loaded with nutrition and packed with flavor, spinach and kale's lesser-known cousins deserve a place on your plate.

4 Invigorating Alkaline Recipes

Eat and drink to your health with these delicious and nutritious alkalizing recipes.

Health Educator Tom Fisher Talks the Alkaline Diet

The nurse supervisor at Hippocrates Health Institute discusses the benefits of raising the body's pH levels.

Kathryn and Leo Vecellio Host the Ultimate Charity Dinner

The Palm Beach couple's hospitality and devotion to detail shine.

Local Gastropubs Offer Limitless Possibilities

These four local establishments have evolved beyond the traditional culinary offerings.

Fanciful Hors d’Oeuvres Recipes to Make at Home

Host your own ultimate dinner party with recipes from Jeff Simms, executive chef of The Breakers.

Healthy Activities for Couples

We've rounded up a few local activities that are even better in pairs.

Q&A with Sterling McDavid

Social entrepreneur Sterling McDavid, a part-time Palm Beacher, is changing lives one candle at a time.

With the Grains: National Granola Bar Day Recipes

The traditional on-the-go snack gets a healthful makeover with help from ingredients like flaxseed and almond butter.