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Ivey Leidy

Ivey serves up her roasted carrots and butternut squash over sautéed kale. Photo by Kent Anderson

Produce at its Peak

How eating in season can provide you with the adequate vitamins and minerals to thrive.
Ivey enjoying her 30-Minute Stewed Chickpeas and Tomatoes Over Quinoa. Photo by Nathan Coe

Stock Up for a New Year

Make healthy eating easy with these staple ingredients and expert tips
Ivey Leidy offers tips for mindful holiday eating. Photo by Nathan Coe

Mindful Holiday Eating

Expert tips and easy recipes to stave off weight gain this holiday season
Ivey enjoying her cauliflower and lentil bowl. Photo by Nathan Coe

Eating for Gut Health

Recolonize your microbiome and improve your health with these tips and recipes
Props courtesy of Hive Home, Gift & Garden. Clothing courtesy of Hive for Her. Photography by nathan coe

Energy-Boosting Foods

Our resident wellness expert shares insight into foods that fuel.
Ivey enjoying her black bean burger. Photography by Kent Anderson

The Skinny on Fake Meat

Why “plant-based” faux meat is worse than the real thing
Chia Seed Pudding. Photo by Kent Anderson

The Power of Seeds

These tiny morsels pack a nutritious punch.
Ivey preparing the brussels sprouts. Photo by Kent Anderson

The Deal with Vitamin D

Our resident healthy eating expert spills the tea on vitamin D.
Ivey prepares the sweet potato for her Mac 'N' Cheez. Photo by Kent Anderson

Introduction to Intuitive Eating

Tips for letting go of dieting rules and listening to your body
Photo by Jerry Rabinowitz

The Pros of Protein

Our resident food and wellness expert shares insight into the best sources of protein