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Ivey Leidy

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Ivey enjoying her black bean burger. Photography by Kent Anderson

The Skinny on Fake Meat

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Why “plant-based” faux meat is worse than the real thing
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Chia Seed Pudding. Photo by Kent Anderson

The Power of Seeds

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These tiny morsels pack a nutritious punch.
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Ivey preparing the brussels sprouts. Photo by Kent Anderson

The Deal with Vitamin D

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Our resident healthy eating expert spills the tea on vitamin D.
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Ivey prepares the sweet potato for her Mac 'N' Cheez. Photo by Kent Anderson

Introduction to Intuitive Eating

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Tips for letting go of dieting rules and listening to your body
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Photo by Jerry Rabinowitz

The Pros of Protein

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Our resident food and wellness expert shares insight into the best sources of protein
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Juliska Country Estate Kite Fliers Delft Blue salad bowl courtesy of Hive Home, Gift & Garden. Cara Cara Wethersfield Floral Garden Blue dress courtesy of Hive for Her. Photography by Jerry Rabinowitz

All About H2O

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Why water is the most essential nutrient and how to make sure you are adequately hydrated
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Ivey enjoying the Apple Pie Smoothie. Photography by Jerry Rabinowitz

Ethical Eating

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Ivey Leidy shares insight into how our daily food choices impact the environment
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Photography by Kent Anderson

Powered by Plants

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How to lead and benefit from a plant-based lifestyle
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Ivey sipping on her PB&J Plant Protein Smootie. Photo by Kent Anderson

The Longevity Diet

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Tips for eating your way to a long, healthy life
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Assembling the immunity bowl, photo by Kent Anderson

Eat for Your Immune System

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Follow these tips for how to eat your way to a stronger immune system
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