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Ivey Leidy

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Ivey serves up her roasted carrots and butternut squash over sautéed kale. Photo by Kent Anderson

Produce at its Peak

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How eating in season can provide you with the adequate vitamins and minerals to thrive.
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Ivey enjoying her 30-Minute Stewed Chickpeas and Tomatoes Over Quinoa. Photo by Nathan Coe

Stock Up for a New Year

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Make healthy eating easy with these staple ingredients and expert tips
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Ivey Leidy offers tips for mindful holiday eating. Photo by Nathan Coe

Mindful Holiday Eating

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Expert tips and easy recipes to stave off weight gain this holiday season
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Ivey enjoying her cauliflower and lentil bowl. Photo by Nathan Coe

Eating for Gut Health

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Recolonize your microbiome and improve your health with these tips and recipes
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Props courtesy of Hive Home, Gift & Garden. Clothing courtesy of Hive for Her. Photography by nathan coe

Energy-Boosting Foods

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Our resident wellness expert shares insight into foods that fuel.
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Ivey enjoying her black bean burger. Photography by Kent Anderson

The Skinny on Fake Meat

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Why “plant-based” faux meat is worse than the real thing
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Chia Seed Pudding. Photo by Kent Anderson

The Power of Seeds

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These tiny morsels pack a nutritious punch.
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Ivey preparing the brussels sprouts. Photo by Kent Anderson

The Deal with Vitamin D

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Our resident healthy eating expert spills the tea on vitamin D.
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Ivey prepares the sweet potato for her Mac 'N' Cheez. Photo by Kent Anderson

Introduction to Intuitive Eating

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Tips for letting go of dieting rules and listening to your body
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Photo by Jerry Rabinowitz

The Pros of Protein

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Our resident food and wellness expert shares insight into the best sources of protein
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