Liza Smith

Stock your athletic bag with these environmentally considerate picks for fitness and outdoor endeavors

Birdwatching is a peaceful activity with serious mental health benefits

More than just eye-catching accessories, malas are powerful tools for meditation and mindfulness.

Cultivate contemplative decor for a visually balanced, relaxing space.

Boss ladies from local wellness companies share their secrets to success and sanity in today’s business world.

Top Cycle Palm Beach will help you pick the perfect bicycle to get the most of Florida summer days.

Learn about the nutritious perks of the green juice.

Customize your perfect workout routine with these online classes and personal training resources that fit any lifestyle.

Treat yourself to this expert-curated home spa day that is equal parts pampering and effective for all skin types.

Dr. Barbara Winter offers insights into soothing mindfulness exercises to help improve your daily routine.