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Mary Murray

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Healthiest Foods: Broccoli and Avocado

Combine these two super foods for one healthful dish.

Feeling Spicy: Flavorful Health Benefits

Whether you use a dash or a dollop, these spices will lend flavor and medicinal benefits.

Healthiest Foods: Blueberries

All berries are healthy, but blueberries rule them all.

Home Decor Finds: Shades of Grey

Grey adds a masculine and modern touch to home decor.

Healthiest Foods: Quinoa

This grain is a complete protein, making it a staple for vegetarians.

Brain and Memory

We explore the mysteries of the brain with Dr. Sathya Puthanveettil of The Scripps Research Institute.

Healthiest Foods: Walnuts

Walnuts are the MVP of the nut family.

Home Decor Finds: Verdant Vases

Scoop up spring flowers and display them in these chic holders.

Healthiest Foods: Wild Salmon

Dive right in with this protein-rich fish.

Healthiest Foods: Green Tea

Green tea has been sipped for centuries, and for good reason.

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