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Health + Beauty

Taking Stock of Bone Broth

While bone broth dates back thousands of years in Asian and Greek cultures, it has seen a huge surge in popularity due to its purported health benefits

Inside Dream Yoga for Wellness

Dave Costen Jr., meditation and yoga teacher at Soham Yoga in Royal Palm Beach, discusses the therapeutic benefits of lucid dreaming and dream yoga

Spenga Offers a Triple Threat Workout

The Boca Raton studio’s unusual name is a nod to the three components (spin, strength, and yoga) that make up every hour-long workout session

Ear Seeding is an Ancient Wellness Practice

Adriana Goettelmann of Balance Point Acupuncture Clinic in West Palm Beach shares the secrets of this form of traditional Chinese medicine
OctoberBeautyPicks_PCAshleyMeyer

5 Beauty Picks For Instant Results

These transformational beauty picks boost collagen production, skin luminosity, and hair and scalp health from day one
Biologique Recherche West Palm Beach

Discover Parisian Luxury at Biologique Recherche

The iconic French spa chose West Palm Beach for its first location in the United States—and it’s a must-try
Jupiter Outdoor Center Kayak

Kayaking Four Ways

Try out a different kayaking adventure every weekend this month, from night excursions to snorkeling pitstops in the Palm Beaches and the Treasure Coast.

The Healing Sounds of Music Soothes COVID-19 Uncertainty

The Boca Raton-based organization harnesses the healing power of music through professional concerts at assisted living facilities

Just a Little Bit

These transitional beauty picks in universally flattering shades enhance an end-of-summer glow

Pillow Talk with Lacy Larson

The founder of Palm Beach Gardens-based The Right Pillow offers her top sleep tips

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