4 Virtual Fitness Guides to Kickstart At-Home Workouts

Customize your perfect workout routine with these online classes and personal training resources that fit any lifestyle.

Fit From Home

Fire up your at-home fitness routine with these expert tips and exercises.

4 Local Men Race Across America

This is how the Plantagenets conquered the Race Across America.

The Palm Beach Squash Club

With the rise of squash in the collegiate community, a new generation of players is hitting the court.

Laura Eiman’s Tips for Lifting Weights at Any Age

It’s hard to believe that prior to age 60, Laura Eiman hadn’t touched a barbell.

Trainerspace – Boca’s Glamorous New Gym

The newly opened gym in Boca Raton is the first of its kind, focusing exclusively on personal training and providing a luxury experience for both the client and the trainer.

Wonder Women

Celebrate National Women's Health and Fitness Day with two local wellness gurus.

Eau Spa Offers New Fitness Programs

Beat the summer heat with one of Eau Spa's new fitness classes.

Water Ride

Waterskiing is a fun and effective summer exercise.

Ring My Bell: Founder of Total Movement Shares Kettlebell Workout

Local fitness trainer Erika Strimer shares her tips for working out with kettlebells.