Customize your perfect workout routine with these online classes and personal training resources that fit any lifestyle.
Fire up your at-home fitness routine with these expert tips and exercises.
This is how the Plantagenets conquered the Race Across America.
With the rise of squash in the collegiate community, a new generation of players is hitting the court.
It’s hard to believe that prior to age 60, Laura Eiman hadn’t touched a barbell.
The newly opened gym in Boca Raton is the first of its kind, focusing exclusively on personal training and providing a luxury experience for both the client and the trainer.
Celebrate National Women's Health and Fitness Day with two local wellness gurus.
Beat the summer heat with one of Eau Spa's new fitness classes.
Waterskiing is a fun and effective summer exercise.
Local fitness trainer Erika Strimer shares her tips for working out with kettlebells.