Downtown West Palm Beach’s new Zen Oasis
Chill, reflect, and decompress in the calming atmosphere offered by downtown's CityZen Garden.
4 Ways to Reinvent your Workout
Amp up your fitness routine in the new year with unique classes that remedy workout boredom.
Queen of Clean
Ivy Larson first began her clean eating journey after being diagnosed with multiple sclerosis at the age of 22. Now, Larson is symptom-free, a trusted authority on clean eating, and releasing her first cookbook.
Women in Power
Female entrepreneurs are making waves in the national fitness industry and here in the Palm Beaches
4 Eco-Friendly Gems on Palm Beach’s Culinary Scene
We highlight a few of our favorite under-the-radar vegan and vegetarian eateries.
Solidcore Comes to Boca
Solidcore, a national Pilates studio with a new location in Boca Raton, aims to change the perception of the "high-intensity" workout.
Zen Techniques to Enhance Your At Home Meditation
Garden curator at Delray's Morikami Museum and Japanese Gardens shares tips for creating a a relaxing retreat at home.
6 Food Swaps to Fight Inflammation
As the link between persistent inflammation and disease grows stronger, more doctors are prescribing anti-inflammatory foods to combat symptoms
A Woman’s Journey
Johns Hopkins Medicine sheds even more light on matters affecting females at the annual A Woman’s Journey conference, taking place in Palm Beach on January 25.
Former Navy SEAL Shares Toning Tip
Here's the scoop on which local spot is offering training utilizing this strength training technique.
