Taking Stock of Bone Broth
While bone broth dates back thousands of years in Asian and Greek cultures, it has seen a huge surge in popularity due to its purported health benefits
Inside Dream Yoga for Wellness
Dave Costen Jr., meditation and yoga teacher at Soham Yoga in Royal Palm Beach, discusses the therapeutic benefits of lucid dreaming and dream yoga
Spenga Offers a Triple Threat Workout
The Boca Raton studio’s unusual name is a nod to the three components (spin, strength, and yoga) that make up every hour-long workout session
Ear Seeding is an Ancient Wellness Practice
Adriana Goettelmann of Balance Point Acupuncture Clinic in West Palm Beach shares the secrets of this form of traditional Chinese medicine
5 Beauty Picks For Instant Results
These transformational beauty picks boost collagen production, skin luminosity, and hair and scalp health from day one
Kayaking Four Ways
Try out a different kayaking adventure every weekend this month, from night excursions to snorkeling pitstops in the Palm Beaches and the Treasure Coast.
The Healing Sounds of Music Soothes COVID-19 Uncertainty
The Boca Raton-based organization harnesses the healing power of music through professional concerts at assisted living facilities
Pillow Talk with Lacy Larson
The founder of Palm Beach Gardens-based The Right Pillow offers her top sleep tips
Alfresco Exercise in the Palm Beaches
With so many outdoor opportunities to enjoy in our backyards, finding a socially-distanced fitness routine is a no-brainer
Bluemercury Celebrates 21 Years
The beauty destination will celebrate the occasion with an exclusive in-store anniversary sale and a gift with purchase through Wednesday, September 23
