Health + Beauty

Props courtesy of Hive Home, Gift & Garden. Clothing courtesy of Hive for Her. Photography by nathan coe

Energy-Boosting Foods

Our resident wellness expert shares insight into foods that fuel.
Ivey enjoying her black bean burger. Photography by Kent Anderson

The Skinny on Fake Meat

Why “plant-based” faux meat is worse than the real thing
Chia Seed Pudding. Photo by Kent Anderson

The Power of Seeds

These tiny morsels pack a nutritious punch.
Ivey preparing the brussels sprouts. Photo by Kent Anderson

The Deal with Vitamin D

Our resident healthy eating expert spills the tea on vitamin D.
Jack Sandquist, founder of Urban Abundance

Backyard Bounty with Urban Abundance

Jack Sandquist, who goes by “Farmer Jack,” helps locals in Palm Beach, Martin, and Broward counties create beautiful, edible landscapes
Ivey prepares the sweet potato for her Mac 'N' Cheez. Photo by Kent Anderson

Introduction to Intuitive Eating

Tips for letting go of dieting rules and listening to your body
Eau Palm Beach Resort & Spa. Photo © Clay Cook 2021

Spatober Brings Relaxation to Palm Beach County

Locals and visitors alike are welcome to indulge in spa deals, fitness events, and more wellness-focused initiatives October 1-31
Photo by Jerry Rabinowitz

The Pros of Protein

Our resident food and wellness expert shares insight into the best sources of protein
Photo courtesy of Tea Tell Truth

Suited to a Tea

Jia Li spreads ancient tea culture through Tea Tell Truth, the West Palm Beach-based company she created
Photo courtesy of BRK Republic

BRK Republic to Host First Annual Beer Festival

The dog-friendly West Palm Beach tap house will welcome guests to the festival in honor of its second anniversary August 6