Health + Beauty

Ivey Leidy enjoying an Anti-Inflammatory Ginger-Turmeric Smoothie, photo by Kent Anderson

Tips to Help Fight Inflammation

The lowdown on fighting inflammation through better choices in diet, environment, and more
Sima Khondekar, owner of Naturally Sima Salon in Boca Raton

True Colors with Naturally Sima Salon

Sima Khondekar pampers tresses with hair color formulated with organic vitamins, essential oils, and non-GMO vegetable extracts
Ivey prepares her Spring Vegetable Salad. Photos by Kent Anderson

All About Produce

The dirt on pesticides and the war of organic versus conventional
Bedner's Farm Fresh Market produce

Discover Bedner’s Farm Fresh Market

West Palm Beachers can get their produce fix daily and take home unique products to make them feel good from the inside out
Ivey whips up her whole roasted chicken. Photography by Kent Anderson

Guide to Decoding Food Labels

Delve into what common food labels mean, which ones to look for, and which to ignore
Life in the Slow Lane, PBI April

Life in the Slow Lane

Whether you want to slow down, pare down, or look inward, we’ve got you covered in our guide to going slow

The Lowdown on Sugar

How sugar works within the body and Smart swaps to eliminate it from your diet

Expert Tips for Planning Pre-Wedding Beauty Treatments

Christina Naugle, clinical director of Lickstein Plastic Surgery Medical Spa, discusses the timeline of planning pre-wedding beauty treatments

4 Expert Tips to Increase Productivity

West Palm Beacher Nicole Kowanetz, founder of Palm Beach Poppins, offers insights into living a balanced and productive life

Better You with The Morning Shift Co.

Tiffany Lanier of The Morning Shift Co. shares tips and tricks to become more centered in the new year

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