Those not content with a lazy Saturday morning can get their adrenaline pumping at HSD Fitness’ weekly Moshpit Flash Obstacle Challenge. Participants run, climb, carry, and traverse across the West Boca gym’s 20-plus obstacle course, which includes favorites like the rope climb, twister (a Spartan Race obstacle), and an adjustable 10-foot wall called Ursula. Participants who want to join in the action from the comfort of their home can register for the Virtual Moshpit, which uses equipment easily found around the house. A detailed instruction video and course “map” is provided after registration.
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