Root Down & Rise Up Workshop

Join Rachel Bash on Saturday, November 16th for an introductory backbend + arm balance workshop designed to crack your practice wide open!

This workshop includes specific warm ups to open the back and shoulders, as well as practice drills and exercises to create both the strength and flexibility.

Within each highlighted pose, there will be accessible variations to work on, as well as prepping and positioning yourself for more intensive variations.

This workshop will offer you the tools to not only deepen your backbends, but also build confidence to stretch out your wings and fly!

Reserve your spot online or in the studio:

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