Wellness Wednesday: CrossFit Squad

Led by CrossFit Squad owner and head coach, Derek Bishop, each class will begin with a thorough warm up focusing on an increased heart rate and targeting muscles that will be used in the workout following. Movements in the class will vary but staples include: squats, lunges, burpees, pushups, and more. Careful instruction and as needed modification make this intense class attainable to each individual. For more information on this free class, please visit www.cityplace.com/wellnesswednesdaycrossfitsquad.