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X-WR-CALNAME:Palm Beach Illustrated
X-ORIGINAL-URL:https://www.palmbeachillustrated.com
X-WR-CALDESC:Events for Palm Beach Illustrated
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DTSTART:20180101T000000
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DTSTART;TZID=UTC:20180912T183000
DTEND;TZID=UTC:20180912T193000
DTSTAMP:20260418T215007
CREATED:20181126T213928Z
LAST-MODIFIED:20181126T213928Z
UID:68447-1536777000-1536780600@www.palmbeachillustrated.com
SUMMARY:Wellness Wednesday: CrossFit Squad
DESCRIPTION:Led by CrossFit Squad owner and head coach\, Derek Bishop\, each class will begin with a thorough warm up focusing on an increased heart rate and targeting muscles that will be used in the workout following. Movements in the class will vary but staples include: squats\, lunges\, burpees\, pushups\, and more. Careful instruction and as needed modification make this intense class attainable to each individual. For more information on this free class\, please visit www.cityplace.com/wellnesswednesdaycrossfitsquad.
URL:https://www.palmbeachillustrated.com/event/wellness-wednesday-crossfit-squad-2/
LOCATION:CityPlace\, 700 S Rosemary Ave.\, West Palm Beach\, United States
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