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Wellness Wednesday: CrossFit Squad

December 12, 2018 @ 6:30 pm - 7:30 pm

Free

Led by CrossFit Squad owner and head coach Derek Bishop, each class will begin with a thorough warm up focusing on an increased heart rate and targeting muscles that will be used in the workout to follow. Movements in the class will vary but staples include: squats, lunges, burpees, pushups, and more. Careful instruction and as-needed modification make this intense class attainable for each individual. For more information on this free class, please visit www.cityplace.com/wellnesswednesdaycrossfitsquad.

Details

Date:
December 12, 2018
Time:
6:30 pm - 7:30 pm
Cost:
Free
Website:
www.cityplace.com/wellnesswednesdaycrossfitsquad

Organizer

CityPlace
Phone:
5616328457

Venue

CityPlace Square
700 S Rosemary Ave
West Palm Beach,United States
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