Wellness Wednesday: CrossFit Squad

April 10; 6:30-7:30 p.m.; Hibiscus Garage Rooftop
Led by CrossFit Squad owner and head coach Derek Bishop, each class will begin with a thorough warm-up focusing on an increased heart rate and targeting muscles that will be used in the workout to follow. Movements in the class will vary but staples include: squats, lunges, burpees, pushups, and more. Careful instruction and as-needed modification make this intense class attainable for each individual. For more information on this free class, visit www.cityplace.com/events/wellnesswednesday2019.