Wellness Wednesday: Meditation

During this meditation, prepare to unwind while meditation expert Matt Cardone coaches you through various breathing and mindfulness techniques. DJ Adam Lipson will perform beats to assist in relaxation. For more information or to save your seat, please visit www.cityplace.com/ events/wellnesswednesdaymeditation. This meditation class will be held the second Wednesday of May, June & August as part of the Wellness Wednesday series.