Wellness Wednesday: POUND

Channel your inner performer and rock your body at Pound – a free workout class fusing movement and music led by Alina Orenstein. Drum along to a slammin’ soundtrack using weighted drumsticks designed to transform drumming into a fat-burning, full-body interval workout that will leave you dripping in sweat. Attendees are encouraged to bring a mat, towel & water. For more information, visit https://www.rosemarysquarewpb.com/west-palm-beach-events/ww/.