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6:30 pm
Wellness Wednesday: CrossFit Squad
Free
April 10; 6:30-7:30 p.m.; Hibiscus Garage Rooftop Led by CrossFit Squad owner and head coach Derek Bishop, each class will begin with a thorough warm-up focusing on an increased heart rate and targeting muscles that will be used in the workout to follow. Movements in the class will vary but staples include: squats, lunges, burpees, […]
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