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6:30 pm

Wellness Wednesday: Crossfit Squad

May 8, 2019 @ 6:30 pm - 7:30 pm
CityPlace, 700 S Rosemary Ave.
West Palm Beach, United States
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Free

May 8; 6:30-7:30 p.m. Hibiscus Garage Rooftop Led by CrossFit Squad coach Savannah Bishop, each class will begin with a thorough warm-up focusing on an increased heart rate and targeting muscles that will be used in the workout to follow. Movements in the class will vary but staples include: squats, lunges, burpees, pushups, and more. […]

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