Healthy food choices fortify healthy bodies—but did you know spices are just as beneficial? Whether you use a dash or a dollop, these spices will lend flavor and medicinal benefits.
Cinnamon
What it Contains Manganese, calcium and fiber, along with antibacterial and clot-preventing properties. | What it Does Just a teaspoon of cinnamon can help keep blood-sugar levels in check. Cinnamon can also aid in digestion. |
Crushed Red Pepper
What it Contains Capsaicin, the chemical that gives peppers their fiery pep, which has long been used to ease pain and prevent inflammation. | What it Does In addition to its pain-fighting qualities, capsaicin can also boost metabolism and suppress hunger. |
Garlic
What it Contains Selenium, flavonoids and nutrients, plus anti-inflammatory properties.
| What it Does Garlic is a potent immune-system booster; it can help fight colds and boost heart health by lowering cholesterol and triglycerides. |
Ginger
What it Contains Anti-inflammatory properties and elements to block neural pathways that process pain. | What it Does Steep ginger in your tea to fight an upset stomach, morning sickness or pain. |
Oregano
What it Contains Vitamin K and fiber as well as an abundance of antioxidants and antibacterial properties. | What it Does In addition to potentially protecting against a variety of cancers, oregano is an anti-bacterial and anti-septic agent. |
Turmeric
What it Contains The polyphenol curcumin, which has potent anti-inflammatory and antioxidant properties and gives the spice its orange-yellow color. | What it Does Curcumin relieves arthritic pain and has the potential to prevent conditions such as cancer, Alzheimer’s disease and heart disease. |
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