From practicing yoga in the Atlantic Ocean to cycling along A1A, Palm Beachers are finding fun ways to stay in shape. Looking for a new workout? Warm up to these local fitness trends.
Yoga Variations A combination of strength, flexibility and balance, yoga takes many forms in Palm Beach. |
Barre Programs A cross between ballet and Pilates, barre fitness is a fast-paced exercise that builds strength and flexibility. |
High-Intensity Interval Training Maximize fat- and calorie-burning efforts with high-intensity interval training. |
Outdoor Endurance From running to biking, the great outdoors is a great place to work out in Palm Beach. |
Tech & Tone Get moving with these must-have fitness gadgets. |
Three Trainers to Call Want to take your workout to the next level? Get guidance from one of these local fitness coaches. |
Seven Exercise Excuses Debunked Excuses, excuses. We’ve all made them—but just try to talk your way out of a workout with these responses from local fitness experts. |
Facebook Comments