From practicing yoga in the Atlantic Ocean to cycling along A1A, Palm Beachers are finding fun ways to stay in shape. Looking for a new workout? Warm up to these local fitness trends.
A combination of strength, flexibility and balance, yoga takes many forms in Palm Beach.
A cross between ballet and Pilates, barre fitness is a fast-paced exercise that builds strength and flexibility.
High-Intensity Interval Training
Maximize fat- and calorie-burning efforts with high-intensity interval training.
From running to biking, the great outdoors is a great place to work out in Palm Beach.
Tech & Tone
Get moving with these must-have fitness gadgets.
Three Trainers to Call
Want to take your workout to the next level? Get guidance from one of these local fitness coaches.
Seven Exercise Excuses Debunked
Excuses, excuses. We’ve all made them—but just try to talk your way out of a workout with these responses from local fitness experts.