HEALTH & BEAUTY

Downtown West Palm Beach’s new Zen Oasis

Healthy Living Site Staff - February 7, 2019

Chill, reflect, and decompress in the calming atmosphere offered by downtown's CityZen Garden.

4 Ways to Reinvent your Workout

Healthy Living Liz Petoniak - January 2, 2019

Amp up your fitness routine in the new year with unique classes that remedy workout boredom.

Queen of Clean

Health + Beauty Liz Petoniak - January 2, 2019

Ivy Larson first began her clean eating journey after being diagnosed with multiple sclerosis at the age of 22. Now, Larson is symptom-free, a trusted authority on clean eating, and releasing her first cookbook.

DIY Flower-embellished Soap

Beauty Site Staff - December 10, 2018

Flower-embellished, all-natural soap makes for a fun DIY project that can also double as a personalized gift.

Women in Power

Healthy Living Liz Petoniak - November 21, 2018

Female entrepreneurs are making waves in the national fitness industry and here in the Palm Beaches

3 Skincare Products with Adaptogens

Uncategorized Dallas Holland - October 18, 2018

Make space on the vanity for peels, serums, and creams that harness the power of adaptogens

Adaptogens 101

Health + Beauty Liz Petoniak - October 15, 2018

We explore the benefits of adaptogens with Olivia Esquivel, owner of Wildcrafted, an adaptogenic collection.

4 Eco-Friendly Gems on Palm Beach’s Culinary Scene

Healthy Living Dallas Holland - August 6, 2018

We highlight a few of our favorite under-the-radar vegan and vegetarian eateries.

Flower Power

Health + Beauty Mary Murray - June 22, 2018

We take a look at the meaning behind each month’s birth flowers.

Solidcore Comes to Boca

Healthy Living Liz Petoniak - June 6, 2018

Solidcore, a national Pilates studio with a new location in Boca Raton, aims to change the perception of the "high-intensity" workout.

The Dynamic Duo: Turmeric and Ginger

Health + Beauty Liz Petoniak - April 30, 2018

Founder of Fiji Water and Wakaya Perfection tells why research and regimen are essential to any vitamin routine.

Zen Techniques to Enhance Your At Home Meditation

Healthy Living Liz Petoniak - April 25, 2018

Garden curator at Delray's Morikami Museum and Japanese Gardens shares tips for creating a a relaxing retreat at home.

6 Food Swaps to Fight Inflammation

Food Articles Liz Petoniak - April 20, 2018

As the link between persistent inflammation and disease grows stronger, more doctors are prescribing anti-inflammatory foods to combat symptoms

The Local Wellness Guru Who Believes in the Power of Mother Nature

Health + Beauty Site Staff - February 27, 2018

Jules Aron shares her earth-derived recipes as a part of PBI's new monthly series, Green Life.

3 Sweat-Proof Beauty Products

Beauty Liz Petoniak - February 16, 2018

We highlight our top picks for simultaneously looking flawless and avoiding skin disasters at the gym.

A Woman’s Journey

Health + Beauty Site Staff - January 18, 2018

Johns Hopkins Medicine sheds even more light on matters affecting females at the annual A Woman’s Journey conference, taking place in Palm Beach on January 25.

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