Those craving a one-stop shop for fitness can get their fix at SPENGA in Boca Raton. The studio’s unusual name is a nod to the three components (spin, strength, and yoga) that make up every hour-long workout session. Each section lasts for 20 minutes, beginning with a cardiovascular spin workout that is low impact but builds heat to prepare you for what follows. Next is a HIIT strength-training circuit that changes every time. The workout ends with a revitalizing yoga flow geared toward strength, deep flexibility movements, and a relaxing recovery.
Worried you won’t be able to keep up? SPENGA, which has studios nationwide, is designed for individuals on any stage of their fitness journey. “To ensure that everyone is able to participate, we always offer alternative exercises or poses for beginners and for those who have an injury or limitation,” says Boca Raton studio owner Brian O’Rourke. “Our philosophy is ‘you versus you,’ so members’ performance is never ranked against other people in the session. The goal is simply for each person to push their own limits and continue to get stronger.”