Springtime Bites: Calorie-Crunching Recipes from Seasons 52

With spring in the air, its time for some lighter fare. Helping prepare our springtime menu is Seasons 52, adherents of healthy yet delicious dishes. Using seasonally ready ingredients and “rustic cooking techniques”—brick oven roasting and open-fire grilling—Seasons 52 tends to allow the food do the talking without over complicating dishes. Because of this, the list of ingredients is short, leading to lighter entrees, sides, appetizers, and even desserts that rarely top 480 calories. While that number may seem impossible to some, the flavor certainly does not lack: the dishes are fresh, light, and delicious—the perfect dining option for the warmer months here in South Florida. To get the palate primed, Seasons 52 has shared a few recipes that will surely inspire the springtime dinner table.


For a Hawaiian-inspired dish, this recipe for Kona-Crusted Lamb Chops will give the grill master a little island-style versatility to the repitiore.

Kona-Crusted Lamp Chops recipe - Seasons 52 - Springtime recipe for a light, flavorful dish

Kona-Crusted Lamp Chops

Serves 4 | Calories: 130 per chop

  • 2 lamb racks cut into 10-12 individual chops
  • 4 tbsp. Worcestershire sauce
  • 6 tbsp. Kona Coffee Rub (recipe below)
  • 1 tbsp. sea salt
  • EVOO in a spray bottle
  • 15-year aged balsamic vinegar


Start grill to establish hot bed of coals.

Lay out lamb chops on a tray and rub them with Worcestershire sauce. Sprinkle with coffee rub and sea salt.

Spritz grill with olive oil and grill chops on one side for one and a half to two minutes; flip and cook to desired temperature.

Arrange chops on a plate and drizzle balsamic vinegar over them.


Kona Coffee Rub

  • 1 cup Kona decaffeinated coffee, ground
  • 1/2 cup granulated sugar
  • 1/4 cup cocoa powder
  • 1/4 cup dry mustard
  • 1/4 cup granulated garlic
  • 1/2 cup Lawry’s seasoning salt
  • 1/2 cup Grana Padano Parmesan cheese, finely grated
  • 1 tbsp. ground black pepper

Place all ingredients in a bowl and mix well. Use as a rub for the lamp chops. Store any leftover rub in a tightly covered container.

Spring and Summer Wine with Seasons 52 Master SommelierWarm Weather Wine

Looking for the perfect wine accompaniment for that calorie-crunching meal? Seasons 52 Master Sommelier, George Miliotes, shares his summer wine tips, trends, and advice.

Click Here >>


For a unique side that’s big on flavor, the Blistered Shishito Peppers is sure to be a crowd pleaser. The relatively mild shishito pepper (only one in ten have some serious spice) is a thin walled chili that easily chars and blisters when cooked. Sweet with an almost grassy, citrusy flavor, shishito peppers brighten just about anything they accompany.

Blistered Shishito Peppers recipe with roasted corn, feta and goat cheese - Seasons 52 - light and flavorful springtime dishes

Blistered Shishito Peppers

Serves 5 | Calories: 250

  • 3 cups whole shishito peppers
  • 1/2 ear roasted corn, cut from cob (recipe below)
  • 2 oz. crumbled feta cheese
  • 2 oz. crumbled goat cheese
  • Two pinches sumac
  • 1 tbsp. EVOO


Heat oven to 350 degrees.

Start with 3 cups whole shishito peppers and place them in a pan.

Lightly coat peppers with EVOO. Add roasted corn and two pinches of sumac.

Bake peppers, corn, and sumac for 10 minutes.

Place cooked ingredients in a bowl. Top with crumbled feta and crumbled goat cheese, and lemon aioli.

Lemon Aioli

  • 3 garlic cloves, peeled and minced
  • 1/2 cup mayonnaise
  • 1 tsp. finely grated lemon zest
  • 1-2 tbsp. fresh lemon juice
  • 1 tsp. Dijon mustard
  • Coarse salt and ground pepper


In a small bowl, combine mayonnaise, lemon zest, lemon juice (to taste), Dijon mustard, and mince garlic. Season with coarse salt ground pepper to taste. Stir to combine.

Roasted Corn

  • 1 ear corn


Preheat oven to 350 degrees.

Place corn husk directly on oven rack and roast until corn is soft.

Peel corn and cut kernels off the cob.



Protein rich and loaded with healthy fats, salmon is a veritable super food. Not to mention it’s delicious too. The best way to prepare a premium fillet of salmon is simply, using a light marinade and roast to perfection. Case-in-point: Seasons 52’s Cedar-Plank Roasted Salmon. The light citrusy marinade pairs perfectly with the smoky flavor of the cedar, making for a sunset dinner like none other.

Note: Select premium salmon fillets, preferably wild-caught. Opt for wild-caught Alaskan salmon, whose populations are less depleted, and the fish’s range is less polluted. Avoid Atlantic/farmed salmon – these are bred in waters with concentrations of pollutants.

Cedar blanks can be purchased at most gourmet grocery stores. Its important to soak the planks in water overnight, otherwise you’ll have burnt wood and salmon.

Cedar-Plank Roasted Salmon - recipe for a light, healthy, calorie-crunching seafood dish from Seasons 52

Cedar-Plank Roasted Salmon

Serves 4 | Calories: 440

  • 4 fresh salmon filets (6 to 8 ounces per filet), boneless and skinless
  • 2 tbsp. Dijon mustard
  • 1 tsp. malt vinegar
  • 1 tsp. soy sauce
  • 1 lemon, zested and juiced
  • 1 tbsp. EVOO


Combine Dijon mustard, malt vinegar, soy sauce, lemon zest and juice, and EVOO in a small dish. Coat salmon filets in marinade and allow to marinate in the refrigerator for one hour.

Preheat oven to 475 degrees.

Remove cedar planks from soaking water and rub cedar planks with EVOO. Place salmon filets on cedar planks; season with sea salt and ground pepper to taste. Roast salmon for 8-10 minutes (depending on size). Serve with lemon.


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