September 2019
Power Plate Discover Workshop at Enerzy Exchange Yoga
CALLING ALL TRAINERS: Power Plate Discover Workshop at Enerzy Exchange Yoga Saturday, September 21 – 2-5pm Calling All Trainers! Join Enerzy Exchange Yoga for the Power Plate Discover Workshop and introduction to whole body vibration training. Participants will gain an understanding of how Power Plate helps you Prepare Faster, Perform Better and Recover Quicker by incorporating cutting-edge technology and new techniques. FREE to attend. To register, contact Marissa Brown, Training & Education Coordinator at marissa.brown@powerplate.com or call (847) 513-7910. Enerzy…
Find out more »October 2019
Breast Cancer Benefit Class at Enerzy Exchange Yoga
Join Enerzy Exchange Yoga for their inaugural First Friday event on October 4th at 6:30pm. No matter your fitness level, everyone is welcome to enjoy an exclusive one-hour Yoga Flow 60 class led by instructor Rachel Bash. In honor of Breast Cancer Awareness Month, class proceeds will benefit Susan G. Komen of Palm Beach County. Arrive early or stick around after class to shop a special pop-up from Fabletics while indulging in healthy snacks and drinks. And don’t forget to…
Find out more »Explore & Refine Your Foundation Workshop
Join Enerzy Exchange Yoga on Saturday, October 19th for our Explore & Refine Your Foundation Workshop with Debbie Curtis Wolff! Open to all levels, this workshop is an informal and interactive class that will cover breath, alignment, postures and their modifications. Debbie will break down each asana and transition of traditional Sun Salutations, while also teaching adjustments and detailed verbal cuing which assists with form. Reserve your spot online or in the studio! www.enerzyexchange.com 6919 SW 18th St, Suite 103…
Find out more »November 2019
Root Down & Rise Up Workshop
Join Rachel Bash on Saturday, November 16th for an introductory backbend + arm balance workshop designed to crack your practice wide open! This workshop includes specific warm ups to open the back and shoulders, as well as practice drills and exercises to create both the strength and flexibility. Within each highlighted pose, there will be accessible variations to work on, as well as prepping and positioning yourself for more intensive variations. This workshop will offer you the tools to not…
Find out more »January 2020
Namaste & Bubbles
Namaste & Bubbles Wednesday, January 1st Enerzy Exchange Yoga’s New Year’s Day classes will detox and sweat out 2019 and restore you for 2020! Bring in the New Year by cultivating a quiet space within for rest and completion. 10am – Hot Power Vinyasa 75 10:30am – Yin 75 (unheated) 11:30am – Hot Vin to Yin 90 Enerzy Exchange Yoga The Boardwalk at 18th St. 6919 SW 18th Street, #103 Boca Raton, FL 33433 (561) 617-1801 www.enerzyexchangeyoga.com
Find out more »February 2020
Ashtocket Vinyasa Yoga at Enerzy!
Ashtocket Vinyasa Yoga at Enerzy! Thursday Feb 6 @ 8:30am- 9:45am Ashtocket Vinyasa Yoga 75 Min: The Hybrid of Ashtanga Yoga and Rocket Yoga with guest teacher Rina Jakubowicz Join in and find out what the buzz is about! Rocket Yoga is an offspring of Ashtanga Yoga claimed as “all the fun poses of Ashtanga.” Rina combines Ashtanga and Rocket Yoga creating a physically challenging and energizing class. She infuses some traditional Ashtanga with the fun of Rocket Yoga and…
Find out more »Spread the Love this Valentine’s Day at Enerzy Exchange Yoga!
Spread the Love this Valentine’s Day at Enerzy Exchange Yoga! Friday, February 14, all day long Show Love, Give Love, Receive Love—and maybe get a little sweaty, too. Bring a friend or your best loved one for FREE* class this Valentine's Day. *Free class valid for new students only on Friday, February 14. One free class per person. Must come with an Enerzy member. Enerzy Exchange Yoga 6919 SW 18th St Suite 103 Boca Raton, FL 33433 www.enerzyexchangeyoga.com
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