Feel Good Friday: Your Wellness Journey Starts Here

Kick off National Wellness Month with yoga, guided journaling, relaxation, and wellness goal-setting for your healthiest month yet.

Kick off National Wellness Month with an evening dedicated entirely to you.

Join us for a relaxing and inspiring Feel Good Friday as we slow down, reconnect, and create a meaningful plan for your well-being. Through gentle yoga, guided journaling, and mindful relaxation, you’ll gain clarity on what your mind, body, and spirit need to feel their best this month.

During this experience, you’ll:

Practice gentle, all-levels yoga
Reflect through guided journaling
Set realistic and meaningful wellness goals
Learn simple self-care practices you can incorporate throughout National Wellness Month
Leave feeling refreshed, grounded, and inspired
Whether you’re beginning your wellness journey or looking to recommit to yourself, this evening offers the perfect opportunity to pause, reset, and intentionally choose how you’ll care for yourself in the weeks ahead.

Provided: Yoga Mat, Water Bottle

Bring: Journal and an open heart.

Your wellness journey doesn’t have to be perfect, it simply begins with one intentional step. We can’t wait to begin that journey with you.