HEALTHY LIVING

Guide to Decoding Food Labels

Delve into what common food labels mean, which ones to look for, and which to ignore

Life in the Slow Lane

Whether you want to slow down, pare down, or look inward, we’ve got you covered in our guide to going slow

The Lowdown on Sugar

How sugar works within the body and Smart swaps to eliminate it from your diet

Expert Tips for Planning Pre-Wedding Beauty Treatments

Christina Naugle, clinical director of Lickstein Plastic Surgery Medical Spa, discusses the timeline of planning pre-wedding beauty treatments

4 Expert Tips to Increase Productivity

West Palm Beacher Nicole Kowanetz, founder of Palm Beach Poppins, offers insights into living a balanced and productive life

Better You with The Morning Shift Co.

Tiffany Lanier of The Morning Shift Co. shares tips and tricks to become more centered in the new year

All Over Aloe

The ubiquitous succulent takes on a new life as a hydrating, plumping, and soothing mainstay in products that moisturize tresses and enliven the complexion

We Talk Scalp Health with Bridgette Hill

The expert trichologist shares her scalp strategy for healthy hair

Face Time with Palm Beach Facials

Give fatigued skin a well-deserved hydration vacation with infused HydroJelly masks at Palm Beach Facials

Passport to Beauty

Spin the globe and land on these Japanese, Danish, Australian, Hungarian, and English fall beauty picks

Taking Stock of Bone Broth

While bone broth dates back thousands of years in Asian and Greek cultures, it has seen a huge surge in popularity due to its purported health benefits

Inside Dream Yoga for Wellness

Dave Costen Jr., meditation and yoga teacher at Soham Yoga in Royal Palm Beach, discusses the therapeutic benefits of lucid dreaming and dream yoga

Spenga Offers a Triple Threat Workout

The Boca Raton studio’s unusual name is a nod to the three components (spin, strength, and yoga) that make up every hour-long workout session

Ear Seeding is an Ancient Wellness Practice

Adriana Goettelmann of Balance Point Acupuncture Clinic in West Palm Beach shares the secrets of this form of traditional Chinese medicine

5 Beauty Picks For Instant Results

These transformational beauty picks boost collagen production, skin luminosity, and hair and scalp health from day one

Kayaking Four Ways

Try out a different kayaking adventure every weekend this month, from night excursions to snorkeling pitstops in the Palm Beaches and the Treasure Coast.

The Healing Sounds of Music Soothes COVID-19 Uncertainty

The Boca Raton-based organization harnesses the healing power of music through professional concerts at assisted living facilities

Pillow Talk with Lacy Larson

The founder of Palm Beach Gardens-based The Right Pillow offers her top sleep tips

THE MAGAZINE

NEWSLETTERS



FOLLOW US