HEALTHY LIVING

Beauty Food

How what we eat affects our skin. Here, learn how to optimize your diet to glow from within with two delicious recipes to get started

Tips to Help Fight Inflammation

The lowdown on fighting inflammation through better choices in diet, environment, and more

True Colors with Naturally Sima Salon

Sima Khondekar pampers tresses with hair color formulated with organic vitamins, essential oils, and non-GMO vegetable extracts

All About Produce

The dirt on pesticides and the war of organic versus conventional

Discover Bedner’s Farm Fresh Market

West Palm Beachers can get their produce fix daily and take home unique products to make them feel good from the inside out

Guide to Decoding Food Labels

Delve into what common food labels mean, which ones to look for, and which to ignore

Life in the Slow Lane

Whether you want to slow down, pare down, or look inward, we’ve got you covered in our guide to going slow

The Lowdown on Sugar

How sugar works within the body and Smart swaps to eliminate it from your diet

Expert Tips for Planning Pre-Wedding Beauty Treatments

Christina Naugle, clinical director of Lickstein Plastic Surgery Medical Spa, discusses the timeline of planning pre-wedding beauty treatments

4 Expert Tips to Increase Productivity

West Palm Beacher Nicole Kowanetz, founder of Palm Beach Poppins, offers insights into living a balanced and productive life

Better You with The Morning Shift Co.

Tiffany Lanier of The Morning Shift Co. shares tips and tricks to become more centered in the new year

All Over Aloe

The ubiquitous succulent takes on a new life as a hydrating, plumping, and soothing mainstay in products that moisturize tresses and enliven the complexion

We Talk Scalp Health with Bridgette Hill

The expert trichologist shares her scalp strategy for healthy hair

Face Time with Palm Beach Facials

Give fatigued skin a well-deserved hydration vacation with infused HydroJelly masks at Palm Beach Facials

Passport to Beauty

Spin the globe and land on these Japanese, Danish, Australian, Hungarian, and English fall beauty picks

Taking Stock of Bone Broth

While bone broth dates back thousands of years in Asian and Greek cultures, it has seen a huge surge in popularity due to its purported health benefits

Inside Dream Yoga for Wellness

Dave Costen Jr., meditation and yoga teacher at Soham Yoga in Royal Palm Beach, discusses the therapeutic benefits of lucid dreaming and dream yoga

Spenga Offers a Triple Threat Workout

The Boca Raton studio’s unusual name is a nod to the three components (spin, strength, and yoga) that make up every hour-long workout session

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