HEALTHY LIVING

3 Can’t Miss Classes at District Fit

Healthy Living skyesherman - October 8, 2019

The two-day fitness fest will takeover Rosemary Square October 10-13. Save your spot in one (or all!) of these free classes.

Essie’s Ode to Palm Beach

Healthy Living Liza Smith - October 7, 2019

Nail care company and color authority, Essie names an exclusive deep-teal hue for The Breakers Palm Beach.

10 Ways to Celebrate Spa & Wellness Month

Healthy Living Liza Smith - October 2, 2019

October marks the return of Discover the Palm Beaches’ Spa & Wellness Month. With only 31 days to enjoy myriad offerings, we’ve highlighted 9 deals to help ensure the biggest return on your self-investment.

Inside Palm Beach Row

Healthy Living Liza Smith - July 12, 2019

This family business offers row fitness classes in North Palm Beach.

3 of Palm Beach County’s Top Physicians

Health + Beauty Site Staff - April 9, 2019

We profile some of the most trusted physicians practicing in Palm Beach County.

Our Editors’ 5 Favorite Gluten-Free Snacks

Food Articles Liz Petoniak - March 28, 2019

Dry, dense, gritty, and gummy no more: Gluten-free snacks have come a long way.

Downtown West Palm Beach’s new Zen Oasis

Healthy Living Site Staff - February 7, 2019

Chill, reflect, and decompress in the calming atmosphere offered by downtown's CityZen Garden.

4 Ways to Reinvent your Workout

Healthy Living Liz Petoniak - January 2, 2019

Amp up your fitness routine in the new year with unique classes that remedy workout boredom.

Queen of Clean

Health + Beauty Liz Petoniak - January 2, 2019

Ivy Larson first began her clean eating journey after being diagnosed with multiple sclerosis at the age of 22. Now, Larson is symptom-free, a trusted authority on clean eating, and releasing her first cookbook.

Women in Power

Healthy Living Liz Petoniak - November 21, 2018

Female entrepreneurs are making waves in the national fitness industry and here in the Palm Beaches

4 Eco-Friendly Gems on Palm Beach’s Culinary Scene

Healthy Living Dallas Holland - August 6, 2018

We highlight a few of our favorite under-the-radar vegan and vegetarian eateries.

Solidcore Comes to Boca

Healthy Living Liz Petoniak - June 6, 2018

Solidcore, a national Pilates studio with a new location in Boca Raton, aims to change the perception of the "high-intensity" workout.

Zen Techniques to Enhance Your At Home Meditation

Healthy Living Liz Petoniak - April 25, 2018

Garden curator at Delray's Morikami Museum and Japanese Gardens shares tips for creating a a relaxing retreat at home.

6 Food Swaps to Fight Inflammation

Healthy Living Liz Petoniak - April 20, 2018

As the link between persistent inflammation and disease grows stronger, more doctors are prescribing anti-inflammatory foods to combat symptoms

A Woman’s Journey

Health + Beauty Site Staff - January 18, 2018

Johns Hopkins Medicine sheds even more light on matters affecting females at the annual A Woman’s Journey conference, taking place in Palm Beach on January 25.

Former Navy SEAL Shares Toning Tip

Health + Beauty Liz Petoniak - January 2, 2018

Here's the scoop on which local spot is offering training utilizing this strength training technique.

3 Tips for Less Stress

Healthy Living Liz Petoniak - November 17, 2017

It may be “the most wonderful time of the year,” but for many, the holidays are also one of the most stressful.

5 Kitchen Gadgets for Healthy Eating

Healthy Living Liz Petoniak - October 12, 2017

These essential tools make it easy to prepare healthy meals at home

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