HEALTHY LIVING

Women in Power

Female entrepreneurs are making waves in the national fitness industry and here in the Palm Beaches

4 Eco-Friendly Gems on Palm Beach’s Culinary Scene

We highlight a few of our favorite under-the-radar vegan and vegetarian eateries.

Solidcore Comes to Boca

Solidcore, a national Pilates studio with a new location in Boca Raton, aims to change the perception of the "high-intensity" workout.

Zen Techniques to Enhance Your At Home Meditation

Garden curator at Delray's Morikami Museum and Japanese Gardens shares tips for creating a a relaxing retreat at home.

6 Food Swaps to Fight Inflammation

As the link between persistent inflammation and disease grows stronger, more doctors are prescribing anti-inflammatory foods to combat symptoms

A Woman’s Journey

Johns Hopkins Medicine sheds even more light on matters affecting females at the annual A Woman’s Journey conference, taking place in Palm Beach on January 25.

Former Navy SEAL Shares Toning Tip

Here's the scoop on which local spot is offering training utilizing this strength training technique.

3 Tips for Less Stress

It may be “the most wonderful time of the year,” but for many, the holidays are also one of the most stressful.

5 Kitchen Gadgets for Healthy Eating

These essential tools make it easy to prepare healthy meals at home

Brain Power

From groundbreaking neuroscience research to a first-of-its-kind exhibit, Palm Beach County is becoming a national hub for understanding the inner workings of the mind....

App for that: Seafood Watch

Make better sustainable seafood decisions.

4 Leafy Greens You Should Be Eating

Loaded with nutrition and packed with flavor, spinach and kale's lesser-known cousins deserve a place on your plate.

Health Educator Tom Fisher Talks the Alkaline Diet

The nurse supervisor at Hippocrates Health Institute discusses the benefits of raising the body's pH levels.

Q&A with Caitlin Schoenfeld, Founder of Impeccable Order

Make spring cleaning a breeze with these tips for organizing your home.

5 Apps for a Healthier Lifestyle

Whether you're finding yourself in need of organization, more sleep, or better posture, these apps are designed to help you meet your goals.

Healthy Activities for Couples

We've rounded up a few local activities that are even better in pairs.

THE MAGAZINE