West Palm Beach native Katie Ward shares all the harmonious details of her TulaBala wellness brand

How to return to the lost art of listening inward and connecting with your body's most essential cues

Why you can’t think your way into calm

Alicia Garcia of Project Flourish offers eco-minded hands-on cooking classes, “edible earth” food literacy programming, and more

Ian McCulloch of Boys with Boards offers year-round lessons to surfers of all skill levels at beaches throughout Palm Beach County

Palm House and Miami-based Mimi Yoga will host a Summer Wellness Series, featuring weekend yoga classes from July 12 through August 17

How eating in season can provide you with the adequate vitamins and minerals to thrive.

Make healthy eating easy with these staple ingredients and expert tips

Expert tips and easy recipes to stave off weight gain this holiday season

Embrace new technologies and innovations to stay ahead in the ever-evolving world of aesthetics and beauty

Ahead of the four-week clinic, drop in for a free community Surf Therapy session at Jupiter Inlet on September 26

Celis Run Club invites fellow fleet-footed locals to meet at Celis in West Palm Beach or Palm Beach to set off for a scenic run

Palm Beach’s Lake Trail has long set the local standard for bike routes, but across the Intracoastal, an equally cycle-worthy world awaits. From the Flagler...

Recolonize your microbiome and improve your health with these tips and recipes

Our resident wellness expert shares insight into foods that fuel.

Why “plant-based” faux meat is worse than the real thing

These tiny morsels pack a nutritious punch.

Our resident healthy eating expert spills the tea on vitamin D.