Produce at its Peak

How eating in season can provide you with the adequate vitamins and minerals to thrive.

Stock Up for a New Year

Make healthy eating easy with these staple ingredients and expert tips

Mindful Holiday Eating

Expert tips and easy recipes to stave off weight gain this holiday season

5 Futuristic Beauty Trends for 2024

Embrace new technologies and innovations to stay ahead in the ever-evolving world of aesthetics and beauty

Stoked On Life Palm Beach Hosts Surf Therapy Clinic

Ahead of the four-week clinic, drop in for a free community Surf Therapy session at Jupiter Inlet on September 26

Find Joy in Running with Celis Run Club

Celis Run Club invites fellow fleet-footed locals to meet at Celis in West Palm Beach or Palm Beach to set off for a scenic run

Hit the Town on Two Wheels

Palm Beach’s Lake Trail has long set the local standard for bike routes, but across the Intracoastal, an equally cycle-worthy world awaits. From the Flagler...

Eating for Gut Health

Recolonize your microbiome and improve your health with these tips and recipes

Energy-Boosting Foods

Our resident wellness expert shares insight into foods that fuel.

The Skinny on Fake Meat

Why “plant-based” faux meat is worse than the real thing

The Power of Seeds

These tiny morsels pack a nutritious punch.

The Deal with Vitamin D

Our resident healthy eating expert spills the tea on vitamin D.

Backyard Bounty with Urban Abundance

Jack Sandquist, who goes by “Farmer Jack,” helps locals in Palm Beach, Martin, and Broward counties create beautiful, edible landscapes

Introduction to Intuitive Eating

Tips for letting go of dieting rules and listening to your body

Spatober Brings Relaxation to Palm Beach County

Locals and visitors alike are welcome to indulge in spa deals, fitness events, and more wellness-focused initiatives October 1-31

The Pros of Protein

Our resident food and wellness expert shares insight into the best sources of protein

Suited to a Tea

Jia Li spreads ancient tea culture through Tea Tell Truth, the West Palm Beach-based company she created

4 Boardwalks to Explore

Reinvigorate your workouts, boost your motivation, and walk on the wild side on Palm Beach County’s nature boardwalks