How what we eat affects our skin. Here, learn how to optimize your diet to glow from within with two delicious recipes to get started

The lowdown on fighting inflammation through better choices in diet, environment, and more

Sima Khondekar pampers tresses with hair color formulated with organic vitamins, essential oils, and non-GMO vegetable extracts

The dirt on pesticides and the war of organic versus conventional

West Palm Beachers can get their produce fix daily and take home unique products to make them feel good from the inside out

Delve into what common food labels mean, which ones to look for, and which to ignore

Whether you want to slow down, pare down, or look inward, we’ve got you covered in our guide to going slow

How sugar works within the body and Smart swaps to eliminate it from your diet

Christina Naugle, clinical director of Lickstein Plastic Surgery Medical Spa, discusses the timeline of planning pre-wedding beauty treatments

West Palm Beacher Nicole Kowanetz, founder of Palm Beach Poppins, offers insights into living a balanced and productive life

Tiffany Lanier of The Morning Shift Co. shares tips and tricks to become more centered in the new year

The ubiquitous succulent takes on a new life as a hydrating, plumping, and soothing mainstay in products that moisturize tresses and enliven the complexion

The expert trichologist shares her scalp strategy for healthy hair

Give fatigued skin a well-deserved hydration vacation with infused HydroJelly masks at Palm Beach Facials

Spin the globe and land on these Japanese, Danish, Australian, Hungarian, and English fall beauty picks

While bone broth dates back thousands of years in Asian and Greek cultures, it has seen a huge surge in popularity due to its purported health benefits

Dave Costen Jr., meditation and yoga teacher at Soham Yoga in Royal Palm Beach, discusses the therapeutic benefits of lucid dreaming and dream yoga

The Boca Raton studio’s unusual name is a nod to the three components (spin, strength, and yoga) that make up every hour-long workout session