Delve into what common food labels mean, which ones to look for, and which to ignore

Whether you want to slow down, pare down, or look inward, we’ve got you covered in our guide to going slow

How sugar works within the body and Smart swaps to eliminate it from your diet

Christina Naugle, clinical director of Lickstein Plastic Surgery Medical Spa, discusses the timeline of planning pre-wedding beauty treatments

West Palm Beacher Nicole Kowanetz, founder of Palm Beach Poppins, offers insights into living a balanced and productive life

Tiffany Lanier of The Morning Shift Co. shares tips and tricks to become more centered in the new year

The ubiquitous succulent takes on a new life as a hydrating, plumping, and soothing mainstay in products that moisturize tresses and enliven the complexion

The expert trichologist shares her scalp strategy for healthy hair

Give fatigued skin a well-deserved hydration vacation with infused HydroJelly masks at Palm Beach Facials

Spin the globe and land on these Japanese, Danish, Australian, Hungarian, and English fall beauty picks

While bone broth dates back thousands of years in Asian and Greek cultures, it has seen a huge surge in popularity due to its purported health benefits

Dave Costen Jr., meditation and yoga teacher at Soham Yoga in Royal Palm Beach, discusses the therapeutic benefits of lucid dreaming and dream yoga

The Boca Raton studio’s unusual name is a nod to the three components (spin, strength, and yoga) that make up every hour-long workout session

Adriana Goettelmann of Balance Point Acupuncture Clinic in West Palm Beach shares the secrets of this form of traditional Chinese medicine

These transformational beauty picks boost collagen production, skin luminosity, and hair and scalp health from day one

Try out a different kayaking adventure every weekend this month, from night excursions to snorkeling pitstops in the Palm Beaches and the Treasure Coast.

The Boca Raton-based organization harnesses the healing power of music through professional concerts at assisted living facilities

The founder of Palm Beach Gardens-based The Right Pillow offers her top sleep tips