National Wellness Month at Amrit Ocean Resort: Michelle Kaval – Restore Your Vitality: The Midlife Recalibration Every Woman Deserves
Start your evening with Slow Flow Yoga at 5:00 PM, designed to calm the nervous system, improve mobility, and prepare the body for relaxation. Following class, women's wellness expert Michelle Kaval will explore the physical and emotional changes that accompany midlife while sharing evidence-based strategies to help women feel energized, resilient, and empowered. From hormonal […]