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Meditation Made Easy | Healing, Manifestation & Peace
April 5, 2021 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Monday, repeating until April 26, 2021
We all know the enormous benefits of Meditation; however, it becomes intimidating and overwhelming to start practicing it with all the information out there! There are thousands of courses, books, programs and trainings available, all very interesting and informative, developed by the industry’s leaders, gurus, coaches, teachers and professionals. This is absolutely awesome but if you are new to meditation, having so many options to consider might just confuse and overwhelm you! Learn with me the most simple and profound ways to meditate and start tapping into this life changing ancient practice!
Every Monday at 6:00 pm, we will have a one hour session that will include a presentation on meditation related topics, breath work exercises ( each session will have a different type of breath work) and a finale of a deep, relaxing meditation (each session will have a different type of meditation).
What you’ll learn:
Monday April 5th, 2021 at 6:00 PM:
Introduction to Sound Healing.
Tibetan Singing Bowl.
Breath Work Exercise.
Manifestation Meditation.
Monday April 12th, 2021 at 6:00 PM:
Introduction to Chakras.
How to balance chakras through food, essential oils, yoga poses and meditation.
Breath Work Exercise.
Balancing Chakra Meditation.
Monday April 19th, 2021 at 6:00 PM:
The 6 Pillars/Phases of Meditation.
Hand Mudras.
Breath Work Exercise.
Gratitude Meditation.
Monday April 26th , 2021 at 6:00 PM:
Three Healing Modalities; Reiki Energy Healing, Golden Light Healing & Inner Star Healing.
Breath Work Exercise.
Healing Meditation.
Who are these sessions for?
• They are for anyone who is interested in learning about Meditation.
• They are for anyone who understands and values the enormous benefits of Meditation and is excited to start but hasn’t had the chance yet.
• They are for meditators who know enough but wish to dive deeper into this ancient life changing practice.
• They are for anyone who meditates and wants to be part of a meditation class with like minded people.