Healthy Living

Adaptogens 101

We explore the benefits of adaptogens with Olivia Esquivel, owner of Wildcrafted, an adaptogenic collection.

We explore the benefits of adaptogens with Olivia Esquivel, owner of Wildcrafted, an adaptogenic collection.

Smudging 101

This ancient practice has made quite a comeback in today's wellness scene. Here we explore the origin, purpose, and modern uses surrounding sage.

This ancient practice has made quite a comeback in today’s wellness scene. Here we explore the origin, purpose, and modern uses surrounding sage.

Homemade Mango Popsicles

Local health guru Jules Aaron's Fiery shares her recipe for fiery mango pops.

Local health guru Jules Aaron’s Fiery shares her recipe for fiery mango pops.

Solidcore Comes to Boca

Solidcore, a national Pilates studio with a new location in Boca Raton, aims to change the perception of the "high-intensity" workout.

Solidcore, a national Pilates studio with a new location in Boca Raton, aims to change the perception of the “high-intensity” workout.