Join us for the opening Harmony Hour of our National Wellness Month series as internationally recognized longevity expert Dr. Shahnoz Rustamova explores the future of living not only longer—but better. […]
Start your evening with Slow Flow Yoga at 5:00 PM, designed to calm the nervous system, improve mobility, and prepare the body for relaxation. Following class, women's wellness expert Michelle Kaval will explore the physical and emotional changes that accompany midlife while sharing evidence-based strategies to help women feel energized, resilient, and empowered. From hormonal […]
Heart health extends beyond annual checkups—it is shaped by the choices we make every day. Join Dr. Jamie Burkle as she explores the powerful connection between stress, sleep, recovery, movement, and cardiovascular health. This educational presentation will provide practical strategies to help reduce risk factors, improve daily performance, and create sustainable habits that support a […]
Aging doesn't have to mean slowing down. Join Dr. James Ghattas for an informative discussion on the science behind maintaining strength, energy, cognitive performance, and overall vitality after 40. Learn how hormones, nutrition, movement, sleep, and recovery work together to support long-term health while gaining practical insights that empower men to take a proactive approach […]
