Liza Smith

These sweet treats don’t require a break from healthy-eating aspirations. Check out these local spots for re-interpreted pops

Sima Khondekar pampers tresses with hair color formulated with organic vitamins, essential oils, and non-GMO vegetable extracts

West Palm Beachers can get their produce fix daily and take home unique products to make them feel good from the inside out

The expert trichologist shares her scalp strategy for healthy hair

Participants run, climb, carry, and traverse across the West Boca gym’s 20-plus obstacle course and can even get in on the fun virtually

Give fatigued skin a well-deserved hydration vacation with infused HydroJelly masks at Palm Beach Facials

While bone broth dates back thousands of years in Asian and Greek cultures, it has seen a huge surge in popularity due to its purported health benefits

Why wait until Sunday night for a grand dinner when you can serve up sophistication any day of the week?

Dave Costen Jr., meditation and yoga teacher at Soham Yoga in Royal Palm Beach, discusses the therapeutic benefits of lucid dreaming and dream yoga

The Boca Raton studio’s unusual name is a nod to the three components (spin, strength, and yoga) that make up every hour-long workout session