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Liza Smith


The Healing Sounds of Music Soothes COVID-19 Uncertainty

The Boca Raton-based organization harnesses the healing power of music through professional concerts at assisted living facilities

Take the Wheel

Lani Goodrich of Avenue Pottery discusses the mental health benefits and the basics of wheel throwing

Amborella Organics Specializes in Sweet Sustainability

Delicious and eco-conscious, these sweet treats can help hone your green thumb

Summer Skin Recovery

Is fun in the sun catching up with your skin? Try these expert tips to soothe and repair after days spent outdoors

Halotherapy is Worth Its Salt

Halotherapy treatments can help balance mind and body

Pickleball For All

Learn more about the fastest growing sport in America and where to play it

Sustainable Swaps

Stock your athletic bag with these environmentally considerate picks for fitness and outdoor endeavors

Bird’s-Eye View

Birdwatching is a peaceful activity with serious mental health benefits

Bead Mystique

More than just eye-catching accessories, malas are powerful tools for meditation and mindfulness.

Now and Zen

Cultivate contemplative decor for a visually balanced, relaxing space.