It may be “the most wonderful time of the year,” but for many, the holidays are also one of the most stressful.
Health & Beauty
In need of some R&R? Then it’s time to indulge in Spa & Wellness Month, presented by Discover the Palm Beaches.
In need of a Zen weekend? Then join Eau Spa August 11-13 for the Yoga Rocks Retreat.
Abounding in minerals and possessing the innate ability to calm, water is a spa’s top natural agent. Embrace the beautifying, peaceful powers of the ocean during these water-themed treatments: Waldorf Astoria Spa at Boca Raton Resort & Club The Waldorf…
Pack your gym bag with quick fixes that take you beyond the locker room.
Dive into these healthy, dairy-free combinations from local smoothie spots.
Medical studies continue to prove Mom was right: You do need to sit up straighter.
Loaded with nutrition and packed with flavor, spinach and kale's lesser-known cousins deserve a place on your plate.
Whether you're finding yourself in need of organization, more sleep, or better posture, these apps are designed to help you meet your goals.
We've rounded up a few local activities that are even better in pairs.
Soothe your senses and fix your sleep problems with these high-tech tools designed to help you sleep easier and enjoy deep, fulfilling rest.
February marks American Heart Month, so we’re highlighting the importance of heart health with the latest apps.
Now that we’re well into Florida’s dry season, it’s time to pamper your skin.
Celebrate National Women's Health and Fitness Day with two local wellness gurus.
Beat the summer heat with one of Eau Spa's new fitness classes.
In honor of National Relaxation Day on August 15, why not shake up your normal spa routine and try something new?
Palm Beach Insider